-Wheat Tortillas
-Chicken, Steak, Hamburger (some kind of meat)
-Brown Rice
-Black Beans
-Lettuce
-Tomato
-Avocado
-Cilantro
-Red Pepper Flakes
-Salsa
-Hot Sauce
-Guacamole
-Low Fat Cheese
All of these ingredients are optional. Wrap any of the ingredients in a wheat tortilla and devour said taco or burrito meal.
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