2 T - Olive Oil
4 T - Wheat Flour
2 C - Skim Milk
Salt Pepper
Pour Olive Oil in a sauce pan. If it's not exactly 2 tablespoons it doesn't matter. Just pour some in. And then put enough wheat flour so that the olive oil and flour dough up. Then pour in milk and heat up to boiling. Be sure to stir and then simmer while continuing to stir. Once you feel like it's done, about 10 minutes, let it cool. A film might form on top, which is good, just stir it back into the mixture. It will help thicken it.
Pour the sauce on your dish.
This is really good with wheat pasta or brown rice or maybe even potatoes. As far as meats go, shrimp, chicken, hamburger or you could do veggies if you're into that.
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