Greek Yogurt Chicken Alfredo

Ingredients

12 oz wheat or no yolk whole grain noodles
2 Tbsp Olive oil
2 Boneless skinless chicken breasts
salt
pepper
2 Tbsp butter
2 Minced cloves Garlic
2 Tbsp oat or wheat flour
3/4 cup Skim milk
2/3 C Parmesan cheese (grated)
1/2 C Greek Yogurt
1 Tbsp chopped Parsley

Directions

1) Cook noodles according to pkg. Drain

2) In a large skillet over med heat, heat olive oil then add chicken.  Cook 8 minutes per side until no longer pink.  Season with salt and pepper.  Remove from skillet and let cool.  Chop into bite sized pieces.

3) Wipe out skillet.  Return to med low heat and melt butter.  Add garlic and cook about 2 minutes.  Sprinkle over flour and cook 2 minutes more, stirring constantly

4)  Whisk in milk and let simmer, then add parmesan cheese and whisk until smooth.  Turn off heat and whisk in Greek yogurt.

5)  Add noodles and chicken and toss to combine.  Season again with salt and pepper.  Garnish with parsley

6-8 servings